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Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And…
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- 16h 30m
- 136
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- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Ders Müfredatı
Meal Planning Basics
Setting Up Your Diet
Adjusting Your Diet For Weigh Loss & Muscle Gains
Common Dieting Trends Explained
Dieting Tips & Strategies
Öğrenci Puanları ve Yorumları
5.0
Toplam 3 Derecelendirme
Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.
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